As the weather warms up, many Australians will step outside and give their garden a good ‘spring clean’. Bending over seeding, weeding and watering, the hours can quickly slip by. As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health. More than 3.7 […]
The reason exercise helps lift depression We all know that lacing up and breaking a sweat is good for our mood, and that exercise can feel like a lifeline when the stresses of life threaten to engulf us. But how a pounding workout helps lift us from the encroaching gloom was a mystery until now. […]
School holidays are a time for rest, fun and a well-earned break from routine. For many families, this results in a sharp increase in screen time, including long hours spent on tablets, phones, gaming consoles and TVs. While this shift is understandable, it can place added strain on growing bodies, particularly the spine. Understanding the […]
Most headaches have more than one contributing cause. They may be due to dehydration, stress, desk work, bad pillows and much more. They can also take the form of migraines, which affect 4.9 million Australians(1) and greatly impact overall health and wellbeing. Because headaches are so common, most people think getting a headache is a […]
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body, making it a true powerhouse when it comes to everyday health. Despite its importance, many people don’t realise just how vital it is for optimal wellbeing. How Much Magnesium Do We Need? According to the National Health and […]
Movement is Life: Are We Missing Out? Our health is directly tied to how and how much we move. We’re born to be active, but modern life has us stuck in a rut. Check out what’s considered “normal” these days: Sitting at desks for hours Scrolling through screens Driving everywhere Minimal physical labour What’s missing? […]
As we head into a new academic year, parents everywhere are preparing for the familiar hustle and bustle that back to school brings. Amidst the excitement, it’s crucial to consider the physical health of our kids as they prepare for another year of studies, sports and social activities. School stress, heavy backpacks, and hours spent […]
The cornerstone of every Christmas is the feast shared by family and loved ones. Tables are loaded with platters of food and enjoyed by all present. Yet, those who worked hard to ensure everyone’s plates are full understand the preparation process is no easy task –particularly on your spine! While it can be hard to […]
As joyous as Christmas can be, everyone knows all too well that it can be one of the most frantic periods of the year. Hours to be spent in crowded malls buying presents for loved ones, trees removed from the garage and decorated, lights strung across roofs, food sourced, cooked, and served, dishes and homes […]
From a Chiropractic Perspective, achieving restful and rejuvenating sleep is fundamental to overall health and wellbeing. At our chiropractic practice, we recognise the intricate relationship between spinal health and quality sleep. Explore below strategies for improving sleep and discover the highlights and potential benefits of chiropractic care in supporting a good night’s rest. The Importance […]