Tips to Prevent Back Pain

For many people, back pain can be prevented or managed with appropriate lifestyle changes and care. It is never too late or too early to take steps to improve spinal health. Improving overall lifestyle can help prevent chronic back problems and may also address other health issues.

Stay Active

People with chronic back problems may find it difficult to exercise but they should try to remain as active as possible. The best way is to seek advice, start gradually, be consistent and build capability over time.

People who use exercise as a treatment for chronic back pain find that it reduces back pain intensity. This effect has been observed in multiple studies and it has been found that exercise has a positive effect on pain.3

Staying active is one of the most important things you can do to strengthen your spine, reduce the severity of chronic pain symptoms and improve overall wellbeing. No matter which activity you choose, proper posture is important.

Check with your local CAA chiropractor or other healthcare professional before undertaking exercise to make sure it is appropriate for your specific needs.

Use the Just Start Walking app to incorporate walking into your daily routine. Download from the App Store.

Lifestyle Changes

Poor posture increases pressure on your spine and can cause tension, soreness, headaches, back pain and fatigue. Good posture keeps the body in its best shape and natural position. This may reduce wear and tear of joints, relieve stress and improve overall health.

Incorporating mobility into your daily routine could also help with back pain. Sitting or lying down in one position for a long time isn’t good for your back. Staying active can relieve the strain and help improve circulation to the body. Seek advice from your chiropractor or other healthcare professional on which activities are best for you.

Download the CAA Back app from the App Store to receive reminders and helpful tips on how to improve your posture.