Move It Or Lose It

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Movement is Life: Are We Missing Out?

Our health is directly tied to how and how much we move.

We’re born to be active, but modern life has us stuck in a rut.

Check out what’s considered “normal” these days:

  • Sitting at desks for hours
  • Scrolling through screens
  • Driving everywhere
  • Minimal physical labour

What’s missing? Natural movement, like walking, running, lifting, and playing.

What’s your daily move?

Why Movement is the Best Medicine

Let’s get straight to it – movement is like a magic pill for your brain, joints, and heart!

Brain Boost

  • Walking, running, or any aerobic exercise( yoga, pilates) gets those feel good endorphins flowing, lifting your mood and easing pain and discomfort.
  • Movement grows new brain cells and connections.
  • Mental clarity: Morning movement = better focus and resilience to stress all day.
  • Physical activity lubricates joints and keeps them healthy.
  • Pain management: Exercise is often the best remedy (ask your chiropractor).

Heart Health

  • Get that blood pumping: Movement strengthens your heart and feeds your brain.
  • Toxin flush: Increased circulation = healthier organs and tissues.

What Happens When We Stop?

  • Brain shrinks, mood dips, and joints get stiff.
  • Muscles deteriorate, and pain increases.

How Much is Enough?

  • No one-size-fits-all – just move daily.
  • 30 minutes of heart rate elevating exercises (walking, yoga, dancing…) is a good start
  • Find what works for you and make it a habit.

Reference : Development of Evidence-based Physical Activity Recommendations for Adults (18-64 years) – Department of Health Australia