Stay Active – Spinal Health

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An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week.9 Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health. According to the Australian Institute of Health and Welfare, 56% of all Australians are not sufficiently physically active.10 This has a negative impact on your spinal health.

Benefits of regular exercise
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back. Regular exercise can also reduce the risk of heart disease, lower blood pressure, build stronger bones, increase your energy, improve sleep patterns and so much more.

Just Start Walking
If the gym or sports field isn’t for you then walking is another great way to keep active. Some benefits of brisk walking include increasing your heart and lung fitness, muscle strength and endurance, and it contributes to a naturally upright posture.

Need a little extra help to get you walking to a healthier life? The Just Start Walking app is just what you need. This free app was developed by the Australian Chiropractors Association to encourage Australians to get outside and to get walking! The app allows you to not only map your walk, but track the distance and time taken.

The app also displays your walking history, so you can see your improvements, features local walking events near you and lets you share your walk with friends on social media.

Download the Just Start Walking app to take the first steps towards a healthier spine and be Ready for Life!

https://itunes.apple.com/au/app/just-start-walking/id431040552?mt=8
https://play.google.com/store/apps/details?id=au.com.caa.JustStartWalking

SPINAL HEALTH WEEK – 2019

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Get Ready For Life!

As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age. Currently 15% of the Australian population are aged 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056.1 This increase in the age of the population puts additional strain on the government to provide care for older Australians.2

Chiropractors are ideally placed to assist in the healthcare of Australians as they age and potentially help improve their quality of life.3

According to the World Health Organization, musculoskeletal conditions that reduce mobility, dexterity and functional ability, are the second largest cause of disability worldwide. Musculoskeletal conditions can have a damaging effect on your quality of life by affecting your ability to participate in work, social activities and sports. In Australia, 3.7 million people reported back problems in 2015 alone.4

With statistics like these and the burden of low back pain ranking first in Australia,5 it is likely that you or someone you know could suffer from back pain. Improving posture, maintaining an active lifestyle and keeping your spinal health in check can help you continue to do the things you love and always be Ready for Life!

Chiro Can Help.

One way to help you be Ready for Life and improve your spinal health is to seek Chiropractic care from your local ACA chiropractor. Chiropractors can also be seen as a preventative healthcare option by offering advice and assistance in making appropriate lifestyle choices and therefore reducing the risk of spinal health issues arising in the first place.

Want to get involved?  Visit this website and tell us in 50 words or less how Chiropractic gets you ready for life and you’ll be entered into a draw for a lot of amazing prizes!!!  SPINAL HEALTH WEEK COMPETITION

*Original post from ACA https://Chiropractors.asn.au/resources/spinal-health-week*